How do I clean up my mail if I have reached my quota?

Go to webmail and Login with your Email ID and password. delete any old messages and click on "Empty Trash". Do the same for you Inbox as well as your other folders. You cam also delete entire folders if you do not need any of the emails inside them. Go to the "Folders" tab, click on the folder and then choose action "Empty" (to remove all emails in the folder, but leave the folder) or "Delete" (to remove both the mails and the folder).

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